BASKETBALL STATION DRILLS
Rebounding drill. (5 minutes). There are two lines.Switching drill (3 minutes). One coach plays the role of a player near the low post.Situational Matters (10 minutes). We'll typically work on an inbounds play and showing kids some basic concepts out of our 1-4 stack offense (two wings,two posts and a point
Good Sport (f/k/a SportsProf): Practice Plan for 5th and 6th Grade
Was this helpful?People also askHow does drill work in basketball?How does drill work in basketball?Drill starts with 2 offensive players and 2 defensive players on the elbows. A coach or player shoots the basketball and the 4 players must battle to secure the rebound. If the defensive team rebounds, they receive one point. If the offensive team rebounds, that’s one strike. On 3 strikes the teams switch places.7 Rebounding Drills for Basketball (Dominate theSee all results for this questionWhat is a rebound drill in basketball?What is a rebound drill in basketball?A tough rebounding drill that encourages players to make contact and then pursue the basketball to secure the rebound. Start by splitting the team into two even groups. One group starts on the baseline (defensive team). One group starts above the three-point line (offensive team). The coach has a basketball.7 Rebounding Drills for Basketball (Dominate theSee all results for this questionWhat is a defender drill in basketball?What is a defender drill in basketball?The drill begins with the 4 defenders sliding side-to-side in the key. After a short amount of time, the coach passes the basketball to one of the offensive players and calls out the name of one of the defenders. The defender who is called out must box out the shooter.7 Rebounding Drills for Basketball (Dominate theSee all results for this questionHow many rebounds are in a basketball drill?How many rebounds are in a basketball drill?On either a make or miss, one of the players must secure the rebound and the drill is over. The basketball is then passed back to the top of the key and a new 4 players set up to begin the drill. The goal is for the defensive team to secure as many rebounds as possible before the offensive team grabs 3 rebounds.7 Rebounding Drills for Basketball (Dominate theSee all results for this questionFeedback
22 Most Popular Basketball Conditioning Drills to add to
Jun 22, 2016Set up 4 cones in a 15 feet by 15 feet box, or alternatively place cones at the four corners of the key. Players line up behind a cone. Instructions. At your call, players run forward to the first cone. They then shuffle sideways to the next, then backpedal, and finally shuffle sideways to the starting cone.
Basketball Practice Planning: Individual Stations
May 17, 2018Stations help break teams into small groups, provide for peer coaching opportunities, and allow coaches to break skills down for small groups and reinforce them through individualized attention. Players can be paired off in small groups to work on team drills, like three on three offense and defense, or work in pairs for two player shooting, dribbling under pressure, or one on one contests.
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